In today’s world, women are the face of success, confidence, and power. In this hustle, prioritising health is equally important, for which women’s strength training can be the most efficient process to enhance wellbeing and prevent the manifestation of diseases. Strength training at home for women, at the gym, or combining it with yoga, can open the doorway to long-term results.

What Are Strength Training Exercises? In simple words, they are movements in which muscles are pulled, pushed, or moved against resistance. Resistance can be built through:

• Body weight (like push-ups, planks, squats) → body weight training at home
• Weights (like dumbbells, barbells) → weight training exercises
• Resistance bands → resistance training exercises at home